Brent917's Journal, 30 March 2019

Weigh In record (no journal entry) for 30 March 2019

225.2 lb Lost so far: 9.2 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2019:

285 kcal

Fat: 2.25g | Prot: 55.50g | Carb: 12.00g. Breakfast: Gainful Protein, Fairlife Fat Free Ultra-Filtered Milk. more...

3047 kcal

Activities & Exercise: CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.0 lb a week


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Brent917's weight history