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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .2%
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2019:
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1719 kcal
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Fat: 95.71g | Prot: 87.03g | Carb: 141.55g.
Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Egg Whites, Owens Country Style Hot Pork Sausage. Lunch: Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Lightly Salted Peanuts. Dinner: El Pollo Loco Pork Carnitas Taco, Red Beans and Rice. more...
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losing 6.3 lb a week
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