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Ugghh! I have got to get this under control!
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244.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1965 kcal
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Fat: 65.08g | Prot: 58.72g | Carb: 357.39g.
Breakfast: Fat Free Coffee Creamer - French Vanilla, Coffee (Brewed From Grounds), 2% Fat Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Oatmeal Cookies (Without Raisins). Lunch: Sweet Ice Tea (Small), Light Margarine Sticks, Toasted White Bread, Jumbo Spaghetti & Meatballs. Dinner: Sweet Ice Tea (Medium), Cooked Carrots, Rice Sides - Cheddar Broccoli, Chicken Leg Quarters. Snacks/Other: Buttery Kettle Corn Popcorn, Candy Corn. more...
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gaining 2.1 lb a week
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