Weigh In record (no journal entry) for 12 November 2012
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1203 kcal
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Fat: 88.10g | Prot: 73.03g | Carb: 34.43g.
Breakfast: boil egg. Lunch: atkins endulge. Dinner: green pepper, cheddar cheese, beef. Snacks/Other: atkins hazelnut. more...
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losing 2.8 lb a week
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lexandery's weight history
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