Date started: 15 Mar 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 220.0 lb
Start Cutting Calories for Longevity!:
16 Aug 16	219.0 lb	Reasonably Well
15 Aug 16	214.5 lb	Reasonably Well
01 Apr 16	214.5 lb	Reasonably Well
23 Mar 16	214.0 lb	Reasonably Well
18 Mar 16	219.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
15 Mar 16	220.0 lb	Not Applicable

Date started: 09 Sep 14

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 230.0 lb
Induction Phase:
14 Mar 16	220.0 lb	Not Applicable
09 Sep 14	230.0 lb	Not Applicable

Date started: 12 Apr 14

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 220.0 lb
A blood group:
08 Sep 14	230.0 lb	Poorly
12 Apr 14	220.0 lb	Not Applicable

Date started: 19 Sep 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 237.0 lb
19 Sep 13	237.0 lb	Not Applicable

Date started: 29 Oct 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 223.0 lb
Induction Phase:
16 Sep 13	237.2 lb	Reasonably Well
01 Sep 13	239.2 lb	Reasonably Well
10 Jul 13	228.0 lb	Reasonably Well
03 Feb 13	210.4 lb	Reasonably Well
20 Nov 12	207.0 lb	Reasonably Well
16 Nov 12	208.8 lb	Reasonably Well
14 Nov 12	210.4 lb	Reasonably Well
12 Nov 12	211.6 lb	Reasonably Well
11 Nov 12	212.0 lb	Reasonably Well
06 Nov 12	212.0 lb	Reasonably Well
02 Nov 12	216.0 lb	Reasonably Well
01 Nov 12	234.0 lb	Reasonably Well
29 Oct 12	223.0 lb	Not Applicable