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Eating window 6 hours.
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108.8 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1170 kcal
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Fat: 87.83g | Prot: 55.99g | Carb: 43.83g.
Breakfast: Coffee. Lunch: Trader Joe's Organic Baby Spinach, Kirkland Signature Organic Coconut Oil, Egg. Dinner: Olive Oil, Trader Joe's Grass Fed Angus Beef 85% Lean, Red Onions, Ketchup, Trader Joe's California Mild Cheddar Cheese Block, Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Earthbound Farm Organic Baby Lettuces, Green Giant Hass Avocado. Snacks/Other: Trader Joe's Blueberry Vanilla Goat Cheese. more...
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losing 0.7 lb a week
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