|
I am now drinking up to 4 <591.ml of water a day, exercising 1 and a half hours a day, eating healthier foods, smaller portions. Staying on track, and motivated, have a new found energy. I have lost a total of 21 pounds, 12 to go in order to reach my first mini goal. My B.M.I Has gone down 5.22 , i have 1.29 points to go and I'm out of the obese category, and working on getting out of the over weight category. I have never been this focused, or motivated, I have seen how losing 21 pounds has made me feel and i want more.
|
189.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2012:
|
1124 kcal
|
Fat: 34.40g | Prot: 56.49g | Carb: 153.43g.
Breakfast: special k, almonds. Lunch: turkey, brown pita bread. Dinner: special k, celery, zucchini, carrots, pineapple, tuna, cottage cheese. Snacks/Other: special k bar, popchips. more...
|
|
3552 kcal
|
Activities & Exercise:
zumba dance - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
|
steady weight
|