Weigh In record (no journal entry) for 29 March 2019
|
201.6 lb
Lost so far: 38.7 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2019:
|
454 kcal
|
Fat: 41.48g | Prot: 14.72g | Carb: 2.87g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Jordan's skinny syrup Jordan's skinny syrup, Now Foods MCT Oil. Lunch: Tuna in Water (Canned), Heinz Dill Relish, ShurSaving ShurSaving Mayonnaise, Onions, Now Foods MCT Oil. more...
|
|
3087 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Standing - 34 minutes, Desk Work - 3 hours and 27 minutes, Driving - 1 hour and 5 minutes, Resting - 2 hours and 24 minutes, Sleeping - 9 hours, Sitting - 4 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D5949's weight history
|