DrSueM's Journal, 29 March 2019

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Weigh In record (no journal entry) for 29 March 2019

164.6 lb Lost so far: 65.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:

917 kcal

Fat: 64.35g | Prot: 44.67g | Carb: 52.89g. Lunch: Ground Beef (80% Lean / 20% Fat), Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat), Pineapple. Snacks/Other: Coca-Cola Diet Coke, Water (Bottled), Russell Stover Sugar Free Toffee. more...

2132 kcal

Activities & Exercise: Playing with granddaughter - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week