ghazahalyi jalil's Journal, 29 March 2019

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Weigh In record (no journal entry) for 29 March 2019

285.7 lb Lost so far: 0 lb. Still to go: 98.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:

544 kcal

Fat: 27.80g | Prot: 46.59g | Carb: 24.01g. Breakfast: Coffee with Cream and Sugar, Cooked Egg White. Lunch: Fish, Fried Egg, White Rice. more...

3545 kcal

Activities & Exercise: Bathing - 10 minutes, Watching TV/Computer - 2 hours and 12 minutes, Sitting - 1 hour and 13 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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ghazahalyi jalil's Journal, 29 March 2019

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