Weigh In record (no journal entry) for 11 November 2012
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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3668 kcal
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Fat: 114.96g | Prot: 264.45g | Carb: 288.96g.
Breakfast: Turkey Bacon, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Bagel Thins - 100% Whole Wheat. Lunch: Sweet Potato Fries, Double Hamburger with Tomato and/or Catsup on Bun. Dinner: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Snacks/Other: Margarita, Double Chocolate Crunch Protein Bar. more...
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4099 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 21 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.4 lb a week
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