Weigh In record (no journal entry) for 19 October 2012
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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3362 kcal
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Fat: 110.05g | Prot: 230.51g | Carb: 386.71g.
Breakfast: Bagel Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon. Lunch: Light Garlic & Herb Cheese Wedges, Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Dinner: Large Grade A Eggs, Turkey Bacon, Light Garlic & Herb Cheese Wedges, Bagel Thins - 100% Whole Wheat. Snacks/Other: Quick 1-Minute Oats, Real Italian Ice, Whole Milk, Bananas, Double Chocolate Crunch Protein Bar, Nonfat Blueberry Greek Yogurt, Special Dark Chocolate Bar. more...
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3646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 22 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.1 lb a week
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