Weigh In record (no journal entry) for 28 March 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1148 kcal
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Fat: 30.30g | Prot: 111.55g | Carb: 102.66g.
Breakfast: Banana, Pura Vida Gelado Baunilha, Tangerinas, Dia Iogurte Natural, Pingo Doce Pão De Mafra, Queijo Fresco. Lunch: Camarão Cozido. more...
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losing 0.8 lb a week
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Diogo Ventura's weight history
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