DrSueM's Journal, 28 March 2019

164.8 lb Lost so far: 65.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 65.40g | Prot: 38.40g | Carb: 125.38g.   Breakfast: Coffee, Half and Half Cream. Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Russell Stover Sugar Free Toffee, Water (Bottled), Coca-Cola Diet Coke. more...

2134 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...