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Lotus1970
Journal
28 Mar 19
Lotus1970's Journal, 28 March 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 28 March 2019
120.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2019:
1254 kcal
Fat: 47.61g | Prot: 107.04g | Carb: 90.02g.
Breakfast:
Cottage Cheese, Kroger Plain Greek Yogurt, Goats Cheese (Soft), Kroger Plain Greek Yogurt, Cottage Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Bacon, Whole Wheat Bread.
more...
1340 kcal
Activities & Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes.
more...
losing 14.0 lb a week
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