Weigh In record (no journal entry) for 28 March 2019
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2531 kcal
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Fat: 119.04g | Prot: 108.35g | Carb: 276.02g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas, Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Plain, Thomas' Mini Bagels - Plain. Lunch: Fresh & Easy Chicken Caesar Wrap. Dinner: Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), Red Velvet Cupcake, Olive Garden Zuppa Toscana. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chocolate Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2677 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Standing - 5 hours. more...
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losing 9.8 lb a week
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