Weigh In record (no journal entry) for 13 July 2010
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131.4 lb
Lost so far: 64.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2010:
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1482 kcal
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Fat: 52.82g | Prot: 73.17g | Carb: 183.22g.
Breakfast: Dr.Pepper (8 oz can), activia peach yogurt. Lunch: ranch dipping sauce arby, french fries, chicken wrap. Dinner: crackers, hellman's low fat mayonnaise, starkist select light tuna, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, boiled egg. Snacks/Other: skinny cow. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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losing 0.5 lb a week
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libless's weight history
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