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Ok so back down this morning that's good and i feel like I'm getting somewhere
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2012:
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1274 kcal
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Fat: 55.65g | Prot: 106.18g | Carb: 87.90g.
Breakfast: almonds, special k. Lunch: eggs, cottage cheese. Dinner: cottage cheese, tuna, rye bread. Snacks/Other: cantaloupe, special k bar. more...
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3552 kcal
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Activities & Exercise:
zumba - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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losing 7.0 lb a week
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