bbe's Journal, 11 November 2012

242.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 60.02g | Prot: 63.97g | Carb: 119.97g.   Breakfast: Honeycrisp Apples. Lunch: Seafood Sensation, Veggie Delite Salad, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Pork Lo Mein. more...

3554 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Housework - 2 hours. more...