Marlene Glanz's Journal, 11 November 2012

184.5 lb Lost so far: 7.3 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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884 kcal

Fat: 20.97g | Prot: 69.08g | Carb: 105.01g.   Breakfast: Fat Free Milk, All Bran Flakes, Fresh Lemon Juice. Lunch: Chicken Viennas, Provita Wholewheat, Cheese Spread, Coffee (Instant Powder), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Rice Mate Chicken Tikka Curry. Snacks/Other: Fat Free Cottage Cheese. more...

2237 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...