Weigh In record (no journal entry) for 27 March 2019
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154.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1075 kcal
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Fat: 47.58g | Prot: 67.61g | Carb: 102.41g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Famous Amos Chocolate Chip Bite Size Cookies (56g), Swiss Miss Reduced Calorie Hot Cocoa Mix. Lunch: Green Peppers, Scott Peterson Beef Polish Sausage. Dinner: Twix Twix Minis (1), Marketside Southwest Salad, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 21.0 lb a week
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