Weigh In record (no journal entry) for 10 November 2012
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1049 kcal
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Fat: 34.27g | Prot: 79.88g | Carb: 114.50g.
Breakfast: Greek Vanilla Yorgurt Hyvee, Great Value Peanut Butter, Banana, Skim Milk Hyvee, Six Star Professional Isolate Chocolate, Lipton Green Tea. Snacks/Other: Lender's Healthy Grain Oat Bagels, Creamy Peanut Butter, Protein Almond Chewy Bar Nature Valley . more...
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gaining 0.7 lb a week
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