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Diet Break Day #2
PM weigh in. 10 hrs sleep. Gym early this AM. Was off and home most of day yesterday. Ate 3900 calories. Only around 2k today since I work tonight and slept through the day. Balancing around 3k to see what happens on this hiatus.
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279.2 lb
Lost so far: 47.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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2068 kcal
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Fat: 38.38g | Prot: 206.48g | Carb: 231.49g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Dave's Killer Bread Raisin' The Roof, Bananas, Siggi's Plain Whole-Milk Yogurt, Cellucor Cor-Performance Whey Cinnamon Swirl. Dinner: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Quest Protein Chips BBQ, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, V8 V-Fusion Strawberry Banana Juice. more...
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3621 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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 Comments
Wow, you call that weight loss a break....break me please.
26 Mar 19 by member: Alnona
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*snaps fingers w head back* and I actually ate almost 5k calories because I stayed up from 7am to 630am the next day.. 🤷🏻♂️
26 Mar 19 by member: Cb1006
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It was prob cortisol induced from the food.. This has been my baseline /low weight for a bit
26 Mar 19 by member: Cb1006
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Not usually a napper but I did take a small one yesterday 🙄
26 Mar 19 by member: Cb1006
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27 Mar 19 by member: Keilin_4
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If I hit blue on a diet Break, hell will have frozen over.. ❄ 🔥
27 Mar 19 by member: Cb1006
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Thanks! I need a slingshot effect!
28 Mar 19 by member: Cb1006
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