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I had a horrible surgery I have to have more now my appetite is back I don't want to gain it back I'm scared i need to know what to eat please advice
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1059 kcal
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Fat: 47.10g | Prot: 19.82g | Carb: 138.35g.
Breakfast: Animal Cracker, Coffee-Mate Hazelnut Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kraft Cool Whip Lite, Keebler Scooby Snacks, Fat Free Salted Margarine-Like Liquid Spread, Skippy Creamy Peanut Butter, Progresso Light Chicken & Dumpling Soup. Dinner: Storck Riesen Chocolate Caramel Candies. Snacks/Other: Hard Candies, Hershey's Extra Dark Chocolate Sticks, Kroger Honey Graham Sticks. more...
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losing 14.0 lb a week
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