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Lotus1970
Journal
26 Mar 19
Lotus1970's Journal, 26 March 2019
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Weigh In record (no journal entry) for 26 March 2019
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2019:
1511 kcal
Fat: 61.58g | Prot: 130.02g | Carb: 99.13g.
Breakfast:
Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Whole Wheat Bread, Bacon.
Dinner:
Roasted Broiled or Baked Chicken Leg.
more...
1542 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 54 minutes.
more...
steady weight
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