Keddie's Journal, 26 March 2019

194.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2282 kcal

Fat: 124.43g | Prot: 113.36g | Carb: 214.53g.   Breakfast: Whole Milk, Jimmy Dean Bacon & Spinach Frittatas, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Romano's Macaroni Grill Warm Spinach Salad (Zuppa Della Casa & Insalata). Dinner: Trader Joe's Dark Chocolate Covered Cherries. Snacks/Other: Great Value Raisins, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2799 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 5 hours. more...