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klaffey
Journal
09 Nov 12
klaffey's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
223.8 lb
Lost so far:
3.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1378 kcal
Fat: 57.28g | Prot: 74.33g | Carb: 152.89g.
Breakfast:
Coffee, Blueberry Muffin, Pineapple, Bacon.
Lunch:
Chopped Side Salad, French Dip Sandwich.
Snacks/Other:
Diet Coke (Can), Chewy Trail Mix Bars - Fruit & Nut.
more...
2953 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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