Draglist's Journal, 19 March 2019

234.8 lb Lost so far: 90.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2952 kcal

Fat: 174.94g | Prot: 141.76g | Carb: 139.50g.   Breakfast: Flour Tortillas, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg, Daisy Sour Cream, Coffee. Lunch: Latte Coffee, Saltine Crackers, Mountain Dew Diet Mountain Dew (20 oz), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Kraft Blue Cheese Crumbles, Salad Dressing, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg, Coca-Cola Coke Zero (20 oz). Dinner: Red Table Wine, Colavita Extra Virgin Olive Oil, Hanover Sweet Peas, Lucerne Pepper Jack Cheese, Beef Brisket (Whole, Lean Only), Daisy Sour Cream, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2714 kcal

Activities & Exercise: Fitbit - 24 hours. more...