Weigh In record (no journal entry) for 09 November 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1743 kcal
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Fat: 84.80g | Prot: 64.97g | Carb: 197.29g.
Breakfast: White Sugar (Granulated or Lump), fiber plus nutty delights, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Braeburn Apples, Cherub Tomatoes, Baked Naturals Cheese Crisps - Four Cheese, Avocados, Sharp Cheddar Cheese. Dinner: Kaviar, Seehasenrogen, Egg Rolls, Egg Rolls, Beef with Broccoli. more...
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2720 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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Jules Lynn Spang-Drisk's weight history
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