Weigh In record (no journal entry) for 25 March 2019
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1206 kcal
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Fat: 62.77g | Prot: 85.51g | Carb: 79.11g.
Breakfast: Hillshire Farm Beef Summer Sausage, Great Value Extra Sharp Cheddar Cheese, Swiss Miss Reduced Calorie Hot Cocoa Mix, Great Value Almond Milk Vanilla Unsweetened. Lunch: Friendly Farms Light Sour Cream, Great Value Sliced Carrots, Nature's Place Boneless Skinless Chicken Breast. Dinner: Smoked Beef Sausage, Edible Arrangements Chocolate Dipped Apple Wedge, Edible Arrangements Chocolate Dipped Pineapple Wedge. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Great Value Low Fat Small Curd Cottage Cheese. more...
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gaining 15.4 lb a week
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