MarkInPS's Journal, 08 November 2012

194.0 lb Lost so far: 113.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 6.97g | Prot: 48.16g | Carb: 53.65g.   Breakfast: Skinny Vanilla Latte (Tall), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fish Chowder. Dinner: Chardonnay. Snacks/Other: Chardonnay, Ahi Tuna. more...

2532 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...