klaffey's Journal, 08 November 2012

223.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 56.14g | Prot: 67.85g | Carb: 292.28g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: turkey club sandwich. Dinner: Roasted Garlic Chicken Pizza. Snacks/Other: 3 Musketeers (Fun Size), 3 Musketeers (Fun Size), Chewy Trail Mix Bars - Fruit & Nut, Diet Coke (Can). more...

3554 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...