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yesterday started the new meal plan which my coach calls the Bacon Diet.
Non-workout days:
-Six slices of bacon and a cup of coffee with creamer for breakfast.
-A serving of casein protein for a snack. -Eight oz of extra lean ground turkey with a cup of shredded lettuce, 2 Tbsp chunky salsa (I found a salsa that allows me 4 for the same macros!), and 2 Tbsp reduced fat shout cream for lunch.
-A floating coffee with 2 Tbsp creamer and a floating casein snack.
-Six oz. top sirloin steak with a 1/2 cup mixed peppers and 1 Tbsp onion sauteed in 1 Tbsp of olive oil for dinner.
Workout days:
Pretty much SAA with
-Serving of 11g ignition and 26g Phormula1 protein shake before and after workout.
-Breakfast SAA
-Coffee/creamer for snack
- Six oz. chicken and 1 cup lettuce with 2 Tbsp light Italian dressing for lunch.
-Dinner SAA with only 4 oz. steak.
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118.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1210 kcal
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Fat: 41.34g | Prot: 173.15g | Carb: 40.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bacon (Cured, Microwaved, Cooked). Lunch: Jennie-O Extra Lean Ground Turkey Breast, Kraft Reduced Fat Sour Cream, Pace Chunky Medium Salsa, Lettuce, Flavor God Taco Tuesday Seasoning. Dinner: Ginger (Ground), Garlic Powder, Bell Peppers, Kroger Chopped Onions, Kirkland Signature Top Sirloin Steak. Snacks/Other: Devotion Nutrition Angel Food Cake Protein Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Devotion Nutrition Angel Food Cake Protein Powder. more...
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losing 2.5 lb a week
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