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ran 7 miles yesterday, been eating great all week, and still the scale keeps going up again 🤬
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258.2 lb
Lost so far: 21.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1231 kcal
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Fat: 51.24g | Prot: 72.06g | Carb: 118.48g.
Breakfast: Egg White, Kroger Salted Butter, Great Value Caramel Cappuccino Mix, O'Doughs Bagel Thins. Lunch: Burger King French Fries (Small), Burger King Grilled Chicken Sandwich (No Mayo). Dinner: Green Giant French Style Green Beans, Pork (Lean and Fat Eaten). more...
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gaining 5.6 lb a week
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 Comments
BUY A NEW SCALE! There's obviously something wrong with the one you have! You're doing great, and don't let any dumb ole scale tell you otherwise!
24 Mar 19 by member: Debbie Cousins
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Lol thank you!
My clothes continue to fit better so even though I want to see the number go down I am not getting too stressed that it jumps up and down a little
24 Mar 19 by member: sypop87
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24 Mar 19 by member: jcmama777
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24 Mar 19 by member: linda carol caldwell
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I ran 7 miles yesterday and gained 3 pounds :) However, I also consumed 120+ carbs. On a normal day when I run 5+ miles I lose weight. On those days I usually consume less than 20 carbs a day. Good luck!
25 Mar 19 by member: adefwebserver
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Hang in there, sometimes that happens to me too, don't know why.
26 Mar 19 by member: broncomba
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