kan59's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
192.3 lb Lost so far: 0 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1884 kcal Fat: 88.93g | Prot: 68.55g | Carb: 206.36g.   Breakfast: Fully Cooked Sausage & Biscuits. Lunch: Cobb Salad with Dressing. Dinner: Meat Filled Tortellini, Broccoli . Snacks/Other: Wheat Thins Crackers - Spicy Buffalo, clementines. more...
2674 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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