kan59's Journal, 07 November 2012

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Weigh In record (no journal entry) for 07 November 2012

192.5 lb Lost so far: 0 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:

1974 kcal

Fat: 63.83g | Prot: 76.39g | Carb: 271.68g. Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: compleats chicken and rice. Dinner: Baked Spaghetti. Snacks/Other: wheat thins buffalo, clementines. more...

2677 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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kan59's Journal, 07 November 2012

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