|
Another week away but my weight's holding steady. The friend I'd been supporting in hospital lost his battle last Thursday and his wife has been staying with me since he died. Understandably it's been a tough week but we're returning to somewhere near normal and I hope to be back here regularly very soon.
|
127.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
2037 kcal
|
Fat: 97.96g | Prot: 64.56g | Carb: 235.73g.
Breakfast: stewed apple , rolled oats , honey, coffee, sunfllower seeds, banana, plain yogurt, pomegranate . Lunch: light mayo, wholemeal bread, cucumber, prosciutto ham. Dinner: baked beans, olive oil, egg, tomato, wholemeal bread. Snacks/Other: chocolate, walnut, Genuine Draft Light Beer, satsuma. more...
|
steady weight
|
 Comments
No worries. I'm not here much anymore, either. Condolences to your friend. It must be difficult.
08 Nov 12 by member: Baxie
|
I'm sorry to hear about your friend. Condolences to you and his wife.
08 Nov 12 by member: kingkeld
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|