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Weighed in in the morning after a bathroom break so this is about as low as it gets.
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2756 kcal
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Fat: 118.98g | Prot: 120.56g | Carb: 321.39g.
Breakfast: Triple Strength Fish Oil, smart balance fat free milk, peach, Brown Sugar, spectrum ground flaxseed, quaker oats old fashion. Lunch: House Salad - Add on, Bruschetta Bread, Sicilian Fire Sticks, Grilled Chicken Bowtie Festival. Dinner: Meatloaf, Spinach. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, 100% Whole Wheat Bread, G2 Low Calorie Electrolyte Beverage, Tzatziki, Lemon-Lime Thirst Quencher. more...
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3419 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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