|
Rest day today. It seems like I'm not getting enough food according to fat secret. I'm being generous with my numbers and came up short of 2000. However I find that good. I really don't see how I need 3000 calories, even on days where I'm training. Though I am going to make an effort to eat more good stuff on training days to hopefully gain more muscle...
Who knows. It seems though that all this tracking of calories will really help me in the long run.
Diet Calendar Entries for 11 July 2010:
|
1936 kcal
|
Fat: 56.96g | Prot: 114.12g | Carb: 249.71g.
Lunch: Flour Tortilla, refried beans, Mexican Rice, pico de gallo, chicken breast, Queso. Dinner: Balsmic Vinaigrette, Squash, Red Bell Pepper, Green Bell Pepper, Sirloin, Homestyle Yeast Rolls. Snacks/Other: banana, Smart Balance Milk, Diet Rockstar Energy Drink (Large Can), Dr. Pepper, tzatziki, Dannon Greek Yogurt, pickle, natures own whole wheat, Grapes, Cut Green Beans - Naturals. more...
|
|
2298 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|