Weigh In record (no journal entry) for 24 March 2019
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131.4 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1485 kcal
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Fat: 69.15g | Prot: 59.18g | Carb: 100.52g.
Breakfast: Prozis Crema de Cacahuete, Arla Queso Cottage, Antonio Alvarez Jamón de Trevélez, Huevo, Pan de Maíz (Receta Casera). Lunch: Tarta de Manzana, Aceite de Oliva Extra Virgen, Menestra de Verduras, Carrefour Tacos de Jamón Serrano, Chene D'argent Medallones Cabra. Snacks/Other: Alesto Almendras Naturales, Vino Merlot. more...
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losing 7.7 lb a week
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