Zer0_to_HERO's Journal, 23 March 2019

229.3 lb Lost so far: 24.3 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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842 kcal

Fat: 38.10g | Prot: 51.40g | Carb: 75.30g.   Breakfast: Fitchef Beef Goulash - with Pumpkin and Spinach. Lunch: Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee, Bené Bené Natural Spring Water. Dinner: Fitchef Boerewors Breedie - with Sweet Potato Mash and Green Beans . more...

1674 kcal

Activities & Exercise: Housework - 5 hours, Driving (30 min) - 2 hours, Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 30 minutes, Driving (10 min) - 10 minutes, Apple Health - 16 hours and 20 minutes. more...