|
A good weekend, stayed on course despite parties. slow and steady wins the race.
|
185.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 July 2010:
|
1172 kcal
|
Fat: 23.38g | Prot: 97.32g | Carb: 162.07g.
Breakfast: Almond Milk, Banana, Cheerios. Lunch: Plum, Sweet Hot Mustard, Oroweat, Ground Turkey. Dinner: Baby Carrots, Cocktail Sauce, Shrimp Cocktaill, Broccoli, Cauliflower, Beemans. Snacks/Other: Special K Bar. more...
|
|
2050 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|