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bleh............
2 up. Need to use the exercise machine more often. Probably gonna put some TV shows and movies on my iPod so I can watch while exercising............actually, that's not a bad idea.
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266.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1756 kcal
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Fat: 59.61g | Prot: 114.95g | Carb: 207.73g.
Breakfast: 6" Italian BMT, tomato, wonder 100% whole wheat bread, Flame Broiled Beef Patty, egg. Lunch: corn, nutrisystem chicken noodle soup, nutrisystem flatbread pizza. Snacks/Other: Cinnamon Toast Crunch, Homestyle Waffles, Tuna Creations Herb & Garlic. more...
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3428 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 2.0 lb a week
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