Weigh In record (no journal entry) for 23 March 2019
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217.4 lb
Lost so far: 17.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1127 kcal
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Fat: 82.11g | Prot: 85.46g | Carb: 0.00g.
Dinner: 365 Monterey Jack Cheese, Chicken Dark Meat (Broilers or Fryers). more...
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losing 0.1 lb a week
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