Weigh In record (no journal entry) for 22 March 2019
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2054 kcal
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Fat: 161.21g | Prot: 135.91g | Carb: 5.86g.
Breakfast: Sadia Mussarela, Ovo Frito. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Óleo de Soja. Dinner: Hellmann's Maionese, Catupiry Requeijão Cremoso Sabor Cheddar, Sadia Bacon em Cubos, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Queijo Provolone, Clara de Ovo. more...
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losing 6.6 lb a week
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