Weigh In record (no journal entry) for 22 March 2019
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148.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1507 kcal
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Fat: 52.91g | Prot: 68.25g | Carb: 198.05g.
Breakfast: Brown Sugar, Lime Juice, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Water, Herbalife Herbalifeline, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pina Colada. Lunch: Nescafe Coffee Classic, Water, Fruit Salad, Jamaican Style Curry Chicken Patty. Dinner: Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Water. Snacks/Other: Nissin Cup Noodles with Shrimp. more...
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1816 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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