bbe's Journal, 06 November 2012

240.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 67.70g | Prot: 89.02g | Carb: 135.29g.   Breakfast: Natural Spring Water (Bottle), Honeycrisp Apples, Instant Oatmeal - Plain. Lunch: roasted chicken thighs, Hard-Cooked Peeled Medium Eggs, Italian Salad Dressing, Cooked Lentils, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 100% Whole Wheat Bread, roasted carrots from fresh, Roasted Redskin Potatoes, roasted chicken thighs, Cooked Lentils. more...

3303 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes. more...