Weigh In record (no journal entry) for 21 March 2019
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234.2 lb
Lost so far: 60.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1259 kcal
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Fat: 106.81g | Prot: 54.51g | Carb: 7.93g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Galbani Thick Sliced Asiago Cheese, Oscar Mayer Turkey Bacon (15g), Scrambled Egg. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Chipotle Aioli, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. more...
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losing 14.0 lb a week
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