Weigh In record (no journal entry) for 20 March 2019
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236.2 lb
Lost so far: 58.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1760 kcal
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Fat: 140.81g | Prot: 95.51g | Carb: 21.93g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Giant Eagle Cherry Tomatoes, Great Value Medium Black Olives, Hellmann's Real Mayonnaise, Great Value Pepper Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fresh & Easy Orange Bell Pepper. Dinner: Wendy's Dave's Double (No Bun). more...
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losing 2.8 lb a week
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