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Lotus1970
Journal
21 Mar 19
Lotus1970's Journal, 21 March 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 21 March 2019
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
1393 kcal
Fat: 42.47g | Prot: 102.56g | Carb: 146.51g.
Breakfast:
365 Organic Steel Cut Oats, Goats Cheese (Soft), 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Chipotle Mexican Grill Barbacoa Burrito.
Dinner:
Sticky Rice, Salmon.
more...
1352 kcal
Activities & Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes.
more...
gaining 3.5 lb a week
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